U.S. Rep. Mark Takai dies after a nine month battle with pancreatic Cancer

picture of former Representative Mark Takai. U.S. Prepresentative Mark Takai dies from pancreatic cancer. Early detection is critical in all cancers. read more

5 Simple Steps to Reduce Your Cancer Risk

Cancer in America. Are We Winning or Losing? 5 Simple Things You Can Do To Reduce Your Cancer Risk. by Robert Warren Hess Globally, cancer is on the increase, fueled by our lifestyle choices. The most read article on our blog deals with prostate cancer recurrence. Take a minute and review this important video by clicking on the image at the right. I implemented everyone of these five suggestions after my diagnosis and treatment for prostate cancer 12 years ago. My prostate cancer remains in remission, with my annual PSA results consistently in the .02  – .04 band. I don’t know if these lifestyle changes made the difference, but my prostate cancer has not returned and I feel great. I’m currently training to compete at the World Master’s Track Cycling Champions in Manchester, England in October of this year. Four Simple Steps to Reduce Your Cancer Risk If you are concerned about cancer or your cancer returning, I suggest these simple steps … Watch the video Decide which lifestyle changes you can implement Follow this blog for tips on how to make those changes – and make them stick Join me in my second around the world on my bicycle […] read more

5 Simple Steps to Reduce Your Cancer Risk

Cancer in America. Are We Winning or Losing? 5 Simple Things You Can Do To Reduce Your Cancer risk. by Robert Warren Hess Globally, cancer is on the increase, fueled by our lifestyle choices. The most read article on our blog deals with prostate cancer recurrence. Take a minute and review this important video by clicking on the image at the right. I implemented everyone of these five suggestions after my diagnosis and treatment for prostate cancer 12 years ago. My prostate cancer remains in remission, with my annual PSA results consistently in the .02  – .04 band. I don’t know if these lifestyle changes made the difference, but my prostate cancer has not returned and I feel great. I’m currently training to compete at the World Master’s Track Cycling Champions in Manchester, England in October of this year. Four Simple Steps to Reduce Your Cancer Risk If you are concerned about cancer or your cancer returning, I suggest these simple steps … Watch the video Decide which lifestyle changes you can implement Follow this blog for tips on how to make those changes – and make them stick Join me in my second around the world on my bicycle […] read more

Life after Your Prostate Cancer Diagnosis – What Does it Mean to You?

How Has Your Life Changed After Your Prostate Cancer Diagnosis? The focus and the meaning my life changed following my prostate cancer diagnosis almost 11 years ago. And I believe that most us survivors have experienced similar changes and have stories to tell that might help the men following in our footsteps. In my decade of prostate cancer survivorship, I’ve read hundreds of articles and studies on prostate cancer, but almost all of them focused on the statistical aspects of prostate cancer, not how prostate cancer impacts peoples lives. Our Opportunity to Tell Our Stories I was recently contacted by Carol Brady, a Doctoral Candidate at Walden University who is undertaking a research study to understand the changes that take place in our lives. If you would like to be part of this important study, you can contact Ms. Brady at carol.brady@waldenu.edu. Please read Ms. Brady’s proposal below. I hope you’ll join up! Here’s Ms. Brady’s Proposal to Us Though there has been substantial research on meaning in life in general, and a small number of studies have explored meaning making in cancer patients and survivors, the literature has focused almost exclusively on either women or other types of cancer such as breast and […] read more

What’s the Real Cost of Eating Healthy?

Picture of man with groceries One of the key elements in surviving and preventing prostate cancer is what we eat. Here’s a very interesting piece on the Huffington Post about the real cost of eating health: http://www.huffingtonpost.com/builtlean/health-food-on-a-budget_b_4245563.html It looks like an apple a day is a pretty good deal! Be sure and activate your free prostate cancer early detection tool at ProstateTracker.org. Do it right now! read more

Prostate Cancer Awareness – A Missed Opportunity

Why do so Many of Us Think About Prostate Cancer Like Joe? by Robert Warren Hess When it comes to prostate cancer, we men are our own worst enemy. We just can’t seem to come to grips with the risk and the testing. I hope the story I’m about to tell will prevent you from becoming a “Joe” and, even better, ensure you don’t become one of the 30,000 American men who die each year from prostate cancer. The story begins about 11:30 am, on Sunday June 2, 2013, as I’m about halfway through my weekend bicycle ride from Manhattan Beach, over the Palos Verdes Peninsula, and up to the antenna farm where the old Nike site was located on top of San Pedro Hill. As usual, I was riding Fast Freddy, my Blinged-out Italian steel bike made by the Renzo Formigli workshop in Florence, Italy. If you’re not a cyclist, Freddy looks pretty normal. But if you are a cyclist, there’s a lot to attract your attention. Here’s what gets the conversation going: lugged steel frame; gold lugs – I think it’s real; deep rim Zipp wheels, and Shimano Ultegra electric shifting. Guys make a comment about Freddy and […] read more