How to Use Your Office Time to Stay Fit

PCAP Founder and CEO Robert Warren Hess figures out how to clear email while training for his cycling trip around the world. read more

Two Simple Ways to Reduce Your Prostate Cancer Risk in 2016

PCAP Founder Robert Warren Hess Why Losing 10 Pounds is One of My Key Anti-Cancer Goals for 2016 January is the month we all make New Year’s resolutions that are important to us. If you are a prostate cancer survivor, or a cancer survivor of any type, modifying your health habits can have a profound effect on your cancer outcome and your quality of life. American Cancer Society research shows that fully one third of all cancers are related to poor eating habits and lack of exercise. I started riding my bicycle again right after my treatment for prostate cancer in May 2003, and bicycling has been a key element of my personal cancer battle plan every since. Since my treatment in May of 2003, I have risen 27,318.28 miles, more than once around the world at the equator, and climbed almost 600,000 vertical feet. This equates to 1,238,428 calories burned, or 353.84 pounds of fat. The results? I dropped from 165 lb. to an almost optimal weight of 150 lb., felt better, slept better, and earned two Southern California state cycling championships in track riding at the velodrome. More importantly, my PSA stayed in the .02 – .06 range for that entire period. Bad Luck […] read more

Life after Your Prostate Cancer Diagnosis – What Does it Mean to You?

How Has Your Life Changed After Your Prostate Cancer Diagnosis? The focus and the meaning my life changed following my prostate cancer diagnosis almost 11 years ago. And I believe that most us survivors have experienced similar changes and have stories to tell that might help the men following in our footsteps. In my decade of prostate cancer survivorship, I’ve read hundreds of articles and studies on prostate cancer, but almost all of them focused on the statistical aspects of prostate cancer, not how prostate cancer impacts peoples lives. Our Opportunity to Tell Our Stories I was recently contacted by Carol Brady, a Doctoral Candidate at Walden University who is undertaking a research study to understand the changes that take place in our lives. If you would like to be part of this important study, you can contact Ms. Brady at carol.brady@waldenu.edu. Please read Ms. Brady’s proposal below. I hope you’ll join up! Here’s Ms. Brady’s Proposal to Us Though there has been substantial research on meaning in life in general, and a small number of studies have explored meaning making in cancer patients and survivors, the literature has focused almost exclusively on either women or other types of cancer such as breast and […] read more