How Many Hours and Miles Does it Take to Get Really Fit? by Robert Warren Hess The answer, as you might guess, is “it depends.” Today was my fourth session at the velodrome since I started training in February. I can already see that I’m improving. This series of posts is about my forthcoming trip to the Master’s World Track Cycling Championship in Manchester, England in October. Cycling has been a key part of my anti-cancer battle plan for the past 12 years. I love goals, so competing at Manchester is great motivation to keep me riding. But, more about that later. If you are following these posts, I hope you’re getting excited about getting back on your bicycle – or perhaps getting one for the first time. Last night’s stats … – 39.5 miles – maximum speed 33.88 mph – maximum cadence was just about 120 rpm – the workout intensity was high, but I felt great afterwards Robert’s Track Bike A number of people have asked me about my equipment, so below is a picture of my current track bike. It’s a Fuji Track Pro (vintage 2006) with Zipp 808’s front and rear. I currently have Shimano Dura […]
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