Manchester | Sitrep 4/19/2015 } Recovery Day – Sunday
by Robert Warren Hess
Yesterday was my recovery ride from my training at the velodrome. Here are the Stats …
40.2 miles (just over 122 miles for the week)
3,420 feet of vertical clim
Strava “Suffer Score” of 98 – I’ve had one over 300 before:-)
Points in the Red – 18
People often ask me about the Around the World Cycling Challenge we created at PCAP. [You can read the details on our website at http://bitly.AroundtheWorldCyclingChallenge.
We created the challenge because there is compelling research that consistent exercise reduces the risk of getting cancer and it’s recurrence after treatment. It took me 10 years to finish my around the world trip. But that was 10 years of consistent exercise, health benefits, adventure, and just plain fun.
So, check out our website and join me on my second lap around the earth.
Question of the Day. What’s your reason?