We, at the Prostate Cancer Awareness Project (PCAP) are exercise enthusiasts. We host and sponsor several events throughout the year to encourage fitness and healthy living. Robert Hess, PCAP founder and prostate cancer survivor, has ridden the distance around the world, 24,901.6 miles, in the 10 years since his cancer treatment. Those miles have been a key element in his prostate cancer recurrence prevention program. He enjoys cycling so much that he created the Around the World Cycling Challenge. But in the case you are not convinced about the health benefits of cycling. A recent msn.com post shares 4 reasons why you should put on your gear and get cycling! The post compares outdoor cycling to stationary cycling. It states that you will burn more fat and gain more energy. The post also shares how cycling makes you stronger and faster. Another benefit mentioned is that outside cycling allows you to clear your mind. Check out the entire post: 4 Reasons You Should Start Cycling. Rather you like indoor or outdoor cycling, we just encourage you to ride for better health! read more 
4 Reasons to Start Cycling
We, at the Prostate Cancer Awareness Project (PCAP) are exercise enthusiasts. We host and sponsor several events throughout the year to encourage fitness and healthy living. Robert Hess, PCAP founder and prostate cancer survivor, has ridden the distance around the world, 24,901.6 miles, in the 10 years since his cancer treatment. Those miles have been a key element in his prostate cancer recurrence prevention program. He enjoys cycling so much that he created the Around the World Cycling Challenge. But in the case you are not convinced about the health benefits of cycling. A recent msn.com post shares 4 reasons why you should put on your gear and get cycling! The post compares outdoor cycling to stationary cycling. It states that you will burn more fat and gain more energy. The post also shares how cycling makes you stronger and faster. Another benefit mentioned is that outside cycling allows you to clear your mind. Check out the entire post: 4 Reasons You Should Start Cycling. Rather you like indoor or outdoor cycling, we just encourage you to ride for better health! read more 9 Helpful Ways to Transition into Spring 2015 Cycling
I am fortunate to live in sunny California so the weather is fairly nice year round. For my cycling friends in other areas of this great country the spring probably could not get here soon enough! So this post is for you to help get back into the swing of outside cycling again. Coach John Hughes, author of Distance Cycling: Your complete guide for long-distance rides, provides 9 tips to help transition into Spring cycling in a recent post on active.com. Get a Bike Fit Tune Your Bike Cycling Using Specific Muscles Firing Exactly Right Improve Your Pedaling Economy Find Your Optimum Cadence Work On Your Spin Build Your Power Cycling Economy Upper Body Fatigue Ramp Up Slowly You can check out the entire post here. Do you have a routine that helps you transition? Let me know in the comments below. read more 15 Healthy Italian Pasta Meals
https://www.positivehealthwellness.com/infographics/secrets-healthy-eating-portion-control-infographic/Are you craving pasta but looking for a lower-calorie experience? A recent Shape.com post shares 15 low-calorie pasta recipes for a healthy Italian dinner. The recipes use an assortment of tasty pastas. Several recipes also include vegetables, chicken broth and hot turkey sausage. It that sounds good to you – check them out here. Let us know if you’re planning to try any of the recipes in the comments below. Check out the infographic below for some tips on easy changes you can make . . . Courtesy of Positive Health Wellness. read more 5 Simple Steps to Reduce Your Cancer Risk
Cancer in America. Are We Winning or Losing? 5 Simple Things You Can Do To Reduce Your Cancer Risk. by Robert Warren Hess Globally, cancer is on the increase, fueled by our lifestyle choices. The most read article on our blog deals with prostate cancer recurrence. Take a minute and review this important video by clicking on the image at the right. I implemented everyone of these five suggestions after my diagnosis and treatment for prostate cancer 12 years ago. My prostate cancer remains in remission, with my annual PSA results consistently in the .02 – .04 band. I don’t know if these lifestyle changes made the difference, but my prostate cancer has not returned and I feel great. I’m currently training to compete at the World Master’s Track Cycling Champions in Manchester, England in October of this year. Four Simple Steps to Reduce Your Cancer Risk If you are concerned about cancer or your cancer returning, I suggest these simple steps … Watch the video Decide which lifestyle changes you can implement Follow this blog for tips on how to make those changes – and make them stick Join me in my second around the world on my bicycle […] read more 5 Simple Steps to Reduce Your Cancer Risk
Cancer in America. Are We Winning or Losing? 5 Simple Things You Can Do To Reduce Your Cancer risk. by Robert Warren Hess Globally, cancer is on the increase, fueled by our lifestyle choices. The most read article on our blog deals with prostate cancer recurrence. Take a minute and review this important video by clicking on the image at the right. I implemented everyone of these five suggestions after my diagnosis and treatment for prostate cancer 12 years ago. My prostate cancer remains in remission, with my annual PSA results consistently in the .02 – .04 band. I don’t know if these lifestyle changes made the difference, but my prostate cancer has not returned and I feel great. I’m currently training to compete at the World Master’s Track Cycling Champions in Manchester, England in October of this year. Four Simple Steps to Reduce Your Cancer Risk If you are concerned about cancer or your cancer returning, I suggest these simple steps … Watch the video Decide which lifestyle changes you can implement Follow this blog for tips on how to make those changes – and make them stick Join me in my second around the world on my bicycle […] read more Advanced Prostate Cancer Diagnoses Up as PSA Testing Drops
Why PSA Testing Matters by Robert Warren Hess The prostate specific antigen (PSA) blood test is a simple screening that indicates the presence of prostate cancer. It isn’t infallible, but it’s very, very good, and it’s widespread use since the 1990’s resulted in 16.1% drop in age-adjusted prostate cancer mortality.* But, beginning in 2009, the US Preventative Services Task Force (USPSTF) began recommending against routine PSA testing over concern about over treatment, resulting in loss of quality of life. This recommendation created a storm of controversy within the medical community and the result was that fewer men chose to have routine prostate cancer screening because the normal standard of care was a PSA blood test and a physical check of the prostate, which many men find uncomfortable. 3 Percent More Men Diagnosed with Advanced Prostate Cancer in 2014 2014 research indicates a rise in men diagnosed with prostate cancer as a result of lower screening rates. The Study shows that an additional 1,400 men likely died from prostate cancer in 2014 as a result.** The issue isn’t that a man knows he has prostate cancer that results in over treatment and loss of quality of life, it’s the treatment decisions […] read more The Road to Manchester – Dispatch 4
How Many Hours and Miles Does it Take to Get Really Fit? by Robert Warren Hess The answer, as you might guess, is “it depends.” Today was my fourth session at the velodrome since I started training in February. I can already see that I’m improving. This series of posts is about my forthcoming trip to the Master’s World Track Cycling Championship in Manchester, England in October. Cycling has been a key part of my anti-cancer battle plan for the past 12 years. I love goals, so competing at Manchester is great motivation to keep me riding. But, more about that later. If you are following these posts, I hope you’re getting excited about getting back on your bicycle – or perhaps getting one for the first time. Last night’s stats … – 39.5 miles – maximum speed 33.88 mph – maximum cadence was just about 120 rpm – the workout intensity was high, but I felt great afterwards Robert’s Track Bike A number of people have asked me about my equipment, so below is a picture of my current track bike. It’s a Fuji Track Pro (vintage 2006) with Zipp 808’s front and rear. I currently have Shimano Dura […] read more
Peace Out, Prostate Cancer Motorcycle Charity Run in Scottsdale Arizona
We are happy to share that online registration for the third annual Peace Out, Prostate Cancer is now open. This unique motorcycle riding event is hosted by the Bikers for Boobies Arizona, a 501(c)(3) charitable organization. Bikers for Boobies Arizona’s vision is to promote education and awareness to anyone seeking information for themselves, or a loved one, diagnosed with cancer. Each year they ride to raise money, not just breast cancer but also for prostate cancer. Bikers for Boobies Arizona has generously donated over $2,000 to the Prostate Cancer Awareness Project in past years. The Peace, Out Prostate Cancer will take place on March 25, 2015 at 11:30 am. Event registration will be held at the Harley-Davidson of Scottsdale with the ride ending at Westworld at Arizona Bike Weeks Cyclefest. The ride includes complimentary food at certain stops on the ride, entrance into Arizona Bike Week Cyclefest Social Distortion concert and a wristband for the Dirty Dogg Saloon’s Party after 10 pm on Wednesday only. The cost of registration is $25 per person. The Prostate Cancer Awareness Project stands, (in this case, rides) with the Bikers for Boobies Arizona as they, “Celebrate those that have looked cancer in the eye […] read more 20 Common Items to Trash for a Healthier You
Do you have a habit of holding on to things until it’s completely gone; even in some cases, you may have had it for years. I’m guilty! I try to get my ‘money’s worth’ with each item I purchase. Unfortunately, did you know that this mindset may be affecting your health. Yes, continuing to use common items like old running shoes, frayed toothbrushes, and old contact lenses’ cases can cause your body harm. A recent post from health.com shares the reasons you should trash these items. For example, according to the article, “When shoes wear down, they lose their cushioning and are less capable of absorbing the impact of your foot landing with each step, so more force is transmitted to muscles, bones, and tendons, putting you at risk for injuries.” Also, toothbrushes generally become worn out after 2 months of regular use and are less effective at cleaning teeth and fighting off decay. So, it’s time to buy a new one. It also goes a little deeper to include a few practices such as not get rid of your clutter, keeping leftovers for an extended period of time and overusing smartphones. You can read the complete list here. It’s […] read more Tips for Cyclists to Avoid Getting Sick During the Winter
We are still immersed in the midst of cold and flu season which means we should continue to take extra precautions in maintaining our health as we train as cyclists. Here’s 5 ways to stay healthy during the winter season from bicycling.com. They are a good reminder to all of us. Continue to train. Physical activity can aid in germ fighting. Wear a gaiter. When your neck gets cold our immunity tends to plummet and diseases can arise. Cover your neck. Get enough sleep. Sleeping fewer than six hours a night can lower your immune-system responses when under virus attack. Get a good seven to nine hours of rest. Stay hydrated. Winter air can be dehydrating so drink a lot of water. Wash your hands. Germ live on surfaces that we touch every day so to avoid getting sick wash your hands often. Read entire article for more tips at bicycling.com. read more Donate to PCAP
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